7 Electrolyte Drinks For Endurance - Moore Smiles Dental

7 electrolyte drinks for endurance

Pedialyte originally designed for children pedialyte is effective for adults as well providing a balance of electrolytes like sodium and potassium

Gatorade one of the most popular sports drinks gatorade offers a good mix of electrolytes and carbohydrates to fuel endurance

Powerade similar to gatorade powerade provides electrolytes such as sodium potassium and magnesium along with carbohydrates for energy

Coconut water natural coconut water is rich in potassium and low in sodium making it a good option for replenishing electrolytes

Nuun nuun tablets are convenient for adding to water providing electrolytes without added sugars suitable for those who prefer lowercalorie options

Ultima replenisher a sugarfree electrolyte powder that includes a blend of electrolytes and minerals suitable for hydration without extra calories

Homemade electrolyte drink you can make your own by mixing water salt and a source of potassium like orange juice or bananas adjusting to your taste and needs