Watercress: Nutrient-dense green with mild taste. Enjoy raw in salad or sautéed. Tops CDC's list for nutrient density.
Sardines: Rich in heart-healthy omega-3s and vitamin D. Low on food chain, making them sustainable and low in toxins.
Pomegranate: Bursting with antioxidants. Offers protection against chronic diseases. Enjoy as fruit or juice for its unique taste.
Chia Seeds: Nutrient powerhouse packed with omega-3s, antioxidants, and fiber. Sprinkle on salads or blend into smoothies.
Quinoa: Quick-cooking whole grain loaded with fiber and protein. Provides a feeling of fullness and is a complete protein source.
Kefir: Probiotic-rich dairy drink supporting immune and digestive health. High in calcium, available plain or fruit-flavored.
Lentils: Versatile and budget-friendly source of vegan protein, fiber, iron, and folate. Perfect for hearty and healthy meals.