9 Unhealthiest Canned Foods On The Planet - Providence Village Church

9 unhealthiest canned foods on the planet

Spam ham pork salt sugar potato starch water and sodium nitrate make up spam which is widely mocked for its odd components despite its simplicity a slice has 16 grams of fat 6 grams saturated and 790 milligrams of salt

Hunts meat flavored pasta sauce hunts meat flavored pasta sauce may seem convenient but its a sodium bomb with 620 milligrams per serving well over a quarter of your daily limit homemade sauces offer a healthier alternative

Del monte fruit cocktail in heavy syrup del montes fruit cocktail in heavy syrup is laden with sugar—21 grams per serving mostly from added sugars fresh fruit is a better choice for avoiding sugar spikes

Marie callenders angus beef chili with beans marie callenders chili boasts 25 grams of protein but also delivers 32 grams of fat 2100 milligrams of sodium and 80 milligrams of cholesterol per serving making it a heavy nutritional burden

Spaghettios with chicken meatballs spaghettios with chicken meatballs is loaded with processed ingredients like high fructose corn syrup and mechanically separated chicken offering little nutritional value

Chef boyardee overstuffed italian sausage ravioli chef boyardees ravioli is high in fat cholesterol and sodium with each serving containing 11 grams of sugar from enriched wheat flour and meat fillings

Kroger apple pie filling and topping krogers apple pie filling contains a significant amount of added sugars—19 grams per serving contributing to 38 of your daily recommended intake making it a sugary dessert option

Dole mandarin oranges in light syrup doles mandarin oranges in light syrup may seem healthier than heavy syrup options but still pack 15 grams of added sugar per serving detracting from the natural fruits nutritional benefits

Progresso rich hearty chicken homestyle noodle soup progresso rich hearty chicken homestyle noodle soup can soon become dietary nightmares traditional progresso soup is delicious flavor appeal is the issue