Five quick and best five min fermented superfood recipes for glowing skin look young feel young
Fermented superfoods can work wonders for your skin and overall health here are five quick and easy recipes to incorporate them into your diet
1 fermented berry smoothie blend 1 cup of mixed berries 12 cup of yogurt and 1 tablespoon of honey add a scoop of fermented berry powder for an extra boost of antioxidants enjoy for a glowing complexion
2 fermented green tea brew a cup of green tea and let it cool add 1 tablespoon of apple cider vinegar and a squeeze of lemon juice sweeten with honey if desired this drink is packed with antioxidants and probiotics for radiant skin
3 fermented veggie bowl mix fermented vegetables like kimchi or sauerkraut with cooked quinoa avocado and a drizzle of olive oil sprinkle with sesame seeds and enjoy a nutrientpacked meal for youthful energy
4 fermented coconut yogurt parfait layer coconut yogurt with granola and fresh fruit add a dollop of fermented coconut yogurt for a probioticrich treat that supports gut health and radiant skin
5 fermented oatmeal cook oats with water or milk stir in a spoonful of fermented oatmeal for added probiotics top with nuts seeds and honey for a delicious and skinnourishing breakfast
