8 Morning Meals That Keep Your Blood Sugar Steady

Oatmeal with berries opt for plain oatmeal topped with fresh berries like strawberries blueberries or raspberries the fiber in oatmeal and berries helps slow down the absorption of sugar into your bloodstream

Greek yogurt parfait layer greek yogurt with nuts seeds and a small amount of lowsugar granola for a proteinpacked breakfast that wont spike your blood sugar

Egg and vegetable scramble scramble eggs with plenty of colorful vegetables like spinach bell peppers and tomatoes this provides a balanced mix of protein fiber and vitamins

Avocado toast spread mashed avocado on whole grain toast and top with a sprinkle of sea salt and red pepper flakes the healthy fats in avocado help stabilize blood sugar levels

Smoothie with protein blend together spinach frozen berries protein powder and unsweetened almond milk for a nutritious smoothie that wont cause a rapid spike in blood sugar

Chia seed pudding mix chia seeds with unsweetened almond milk and let it sit overnight in the morning top it with sliced almonds and a dash of cinnamon for added flavor and texture

Cottage cheese with fruit enjoy cottage cheese with sliced fruit like peaches kiwi or pineapple the combination of protein and fiber helps regulate blood sugar levels

Whole grain toast with peanut butter spread natural peanut butter on whole grain toast for a satisfying breakfast that provides a good balance of carbohydrates protein and healthy fats