Ingredients: – 2 banana – 15 oz can peaches, undrained, or 2 cups fresh sliced peache – 1 1/2 cups fresh or frozen raspberries, blueberries, and blackberries (use frozen berries for a thicker smoothie, or add ice) – 1/2 cup old-fashioned rolled oat – 1 cup plain Greek yogurt or your favorite flavor – Large handful of ice
Instructions: 1. Add fresh or frozen fruit to your blender. 2. Add liquid (milk, water, or low-sugar fruit juice).
Add old-fashioned oats, Greek yogurt, and a handful of ice. Blend very well until smooth. Add more ice to thicken or liquid to thin until it reaches your desired consistency.
Notes: Adaptations: For an even healthier breakfast smoothie, consider adding spinach and a tablespoon of flaxseed or chia seeds.
You can also add a scoop of protein powder for a protein boost. Feel free to adapt the recipe based on what you have available in your fridge or freezer.
Enjoy your customizable and nutritious fruit smoothie!