8 fruits and the best time to eat them lined circle
Lined circle apple morning start your day with an apple to boost metabolism and provide lasting energy apples are rich in fiber which helps keep you full and maintain steady blood sugar levels
Lined circle banana postworkout bananas are a great source of carbohydrates and essential electrolytes which help restore energy levels and prevent muscle cramps
Lined circle orange morning or afternoon oranges are packed with vitamin c and antioxidants which help protect your cells from damage and support immune health their natural sugars provide a quick energy lift
Lined circle berries anytime berries like strawberries blueberries and raspberries are low in calories but high in vitamins minerals and antioxidants that promote heart health and reduce inflammation
Lined circle grapes midmorning grapes are a good source of vitamins c and k and offer hydration benefits due to their high water content they provide a quick energy boost and help keep you hydrated
Lined circle watermelon afternoon watermelon is over 90 water making it an excellent choice for hydration it also contains vitamins a and c and antioxidants like lycopene which promote skin health and reduce inflammation
Lined circle pineapple after meals pineapple contains bromelain an enzyme that helps break down proteins and improve digestion it also has antiinflammatory properties and provides a good dose of vitamin c
Lined circle kiwi evening kiwis are rich in serotonin which can help improve sleep quality they also contain high levels of vitamins c and e fiber and antioxidants making them a nutritious evening snack
