7 best moodboosting foods yellow dots green leaf shape yellow leaf
Offwhite section separator dark chocolate chocolate contains compounds that can stimulate the release of endorphins which can promote feelings of happiness and wellbeing
Offwhite section separator berries berries are rich in antioxidants and vitamin c which can help reduce stress and improve mood
Offwhite section separator fatty fish fish such as salmon and tuna contain omega3 fatty acids which can help reduce inflammation and improve mood
Offwhite section separator nuts and seeds nuts and seeds are high in healthy fats fiber and other nutrients that can help improve mood and reduce stress
Offwhite section separator leafy greens greens such as spinach and kale are rich in folate which can help regulate mood and reduce symptoms of depression
Offwhite section separator bananas bananas are a good source of tryptophan which can help boost the production of serotonin a neurotransmitter that can improve mood
Offwhite section separator fermented foods fermented foods such as yogurt and kimchi contain probiotics which can help improve gut health and reduce symptoms of anxiety and depression
Offwhite section separator whole grains whole grains like oats quinoa and brown rice are rich in complex carbohydrates which can help regulate blood sugar and improve mood
Offwhite section separator eggs eggs are a good source of protein and contain nutrients like choline and vitamin d which can help improve mood and reduce symptoms of anxiety and depression
